Peak performance brain habits —

In today’s digitally distracted world ,creating a calm and focused approach towards a cognitive ,creative and innovative task has become even more important .Embracing the digital culture and using the understanding of the human brain functioning has become more criticial and essential part of our lives . I have created a short neuroscience based minfulness tool which I have practised for the past four years and it has elevated my Focus in an exponential level ! I call it The 5 senses loop technique ,a science based integrated technique which creates laser sharp focus towards your daily microgoals which are sub parts of your larger vision based goal . it ensures your brain stays on track throughout the day and accomplishes the tasks that move the needle forward and you feel empowered that you didn’t have to use will power or momentary motivation . This small 5 minutes technique primes your brain and you are intrinsically motivated to accomplish your goals! And have fun along the way !!