Change …..transitions in life ….pain to empowering possibilities !!

Change is painful , whether you are moving out of a toxic relationship or a toxic soul sucking job ! Wanting to move towards a relationship or a job or a business which brings out the best in you also means creating habits that allow empowering beliefs to playout in your communication style and still be true to your values .To take these steps and hardwire them in your brain requires the strength and accountability of a brain coach who will push you gently and hold you accountable so that your brain focuses on new circuits for creating new habits .Using mindfulness techniques when you feel tired , sad or overwhelmed or other neuroscience techniques till you climb this hill of change to a glorious breakthrough , so that the conscious learning of new habits becomes unconscious empowering habits and a new transformed YOU !!This also starts reflecting in all areas of your life . Truly transformative experience !