Brain nutrition and wellness —

Functional and integrative medicine have long espoused the power of Nutrition towards your well being . Just as when you go to the Gym to excercise your body ….to accomplish faster results you team up this effort with a nutrition program .Using similar information ,brain based nutrition empowers you with a strong process to harness positive emotions and trigger feel good neurohormones ! Food which target specific areas of your brain cells and make your brain function more sharply , foods that create an oxytocin and dopamine cascade into your blood stream thereby removing negative symtoms of depression , creating emotional strength to achieve positive , empowering results in your personal and professional life. Try it … it has shifted my life so beautifully , my life has become more empowered and focused inspite of the chaos in the world .